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If you are troubled by the problem of a sore throat, then checkout these home remedies for quick relief from soar throat. The most significant impact of exposure to polluted air is respiratory problems, throat irritation, pain, and difficulty breathing. You can follow these home remedies to reduce or cure these issue.
Sore Throat Home Remedies: In the winter season, along with cold and cough, throat irritation is also a common problem. However, throat irritation is increasingly being observed due to polluted air as well. The most significant impact of exposure to polluted air is respiratory problems, throat irritation, pain, and difficulty breathing. The rising pollution levels are becoming a cause for many health issues, including throat irritation.
Elderly individuals, in particular, experience difficulty in breathing the most due to the poor air quality. If you are also troubled by throat irritation, you can find relief by following these home remedies listed below.
1. Turmeric:
Turmeric possesses anti-inflammatory and antiseptic properties, and it aids in boosting immunity. The curcumin in turmeric can also provide relief from throat pain. To alleviate throat irritation, you can mix turmeric in warm milk and consume it. Drinking turmeric-infused water is also an option.
2. Salt Water:
To alleviate throat irritation, gargle with warm water and salt. Gargling with salt and water can help reduce throat swelling and provide relief from pain and irritation.
3. Soup:
For relieving throat irritation, you can also consume warm soup with pepper powder on top. Pepper acts a best relief for cold and soar throat. So, drinking soup may provide relief to the soar throat.
4. Ginger Tea:
To alleviate throat irritation, you can consume ginger tea. Ginger is considered highly beneficial for health. The elements present in ginger can help reduce throat irritation and swelling. To make ginger tea, place a cup of water in a pan and add tea leaves, ginger, basil leaves, and black pepper. Boil it, strain, and sip slowly. This can bring significant relief to the throat.
5. Black tea
This tea also proves beneficial in relieving throat problems. Black tea reduces throat swelling and provides relief from pain. Instead of milk tea, drinking this tea can help alleviate throat irritation.
Disclaimer: This information, including advice, is provided for general knowledge only. It is not a substitute for qualified medical advice. For more information, always consult with a specialist or your healthcare provider. We do not claim any responsibility for the above given information.