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Nail Care Tips: Many people complain that their nails breaking or developing ridges easily. So in this article, let us discuss the main reason for the cause of nails break and the home remedies to avoid them.
Vitamin Deficiency: The beauty of hands is enhanced by long, beautiful nails, and when nail polish is applied, they become even more attractive. However, some people complain that their nails break easily or develop ridges. Let us tell you that this is due to a deficiency of essential nutrients. So, let's discuss which vitamin deficiency affects the health of the nails.
Which vitamin deficiency causes nails to break?
If your nails break easily, it may be due to a deficiency of this vitamin. To prevent nail breakage, include vitamin B12-rich foods in your diet.
1. Nails tend to break due to a deficiency of vitamin B12. In such cases, to prevent nail breakage, you should include vitamin B12-rich foods in your diet. Consuming dairy products such as paneer, milk, buttermilk, and yogurt is recommended as they are rich in calcium.
2. Adding spinach to your diet can help fulfill the deficiency of vitamin B12. Beets and mushrooms are also beneficial. Additionally, include green leafy vegetables and fruits in your diet.
3. Eating fish can also address the deficiency of vitamin B12. Fish contains various nutrients that offer multiple health benefits.
4. For children aged 0-6 months, the recommended vitamin B12 intake is 0.4 micrograms.
For 7-12 months it's 0.5 micrograms.
For 1-3 years it's 0.9 micrograms.
For 4-8 years it's 1.2 micrograms and,
For 9-13 years it's 1.8 micrograms.
Individuals aged 14 years or older should consume 2.4 micrograms of vitamin B12 daily, while pregnant women need 2.6 micrograms and breastfeeding mothers require 2.8 micrograms.
Disclaimer: This information, including advice, is provided for general knowledge only. It is not a substitute for qualified medical advice. For more information, always consult with a specialist or your healthcare provider. We do not claim any responsibility for the above given information.